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The Benefits of Flexibility Training - BENEFITS OF FLEXIBILITY TRAINING Decreases the risk of injury Improves posture Improves sports performance Decreases pain (especially back pain and joint pain) Improves overall mobility and decreases tightness Improves muscles blood flow Improves coordination https://www.intyrehealing.com/articles/the-sun-is-not-your-enemy monthly 0.5 2024-09-17 https://www.intyrehealing.com/articles/the-importance-of-fiber-in-colorectal-cancer-prevention monthly 0.5 2024-09-17 https://www.intyrehealing.com/articles/no-more-excuses-easy-and-nutritious-breakfast-ideas monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1162dc2b-99fd-4c0d-9347-705353cbeb54/IMG_9972.JPG Articles - Breakfast: Why It’s so Important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/32496939-7762-43b2-9559-ad130a8620b2/ben-kolde-FFqNATH27EM-unsplash.jpg Articles - 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Dairy-Free Coconut Whipped Cream - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/healthy-chicken-pot-pie-inspired-soup monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e82eb5e4-53d7-4b7d-b849-196b74fbd566/Screenshot+2024-09-23+at+9.54.28%E2%80%AFAM.png Recipes - Healthy Pressure Cooker “Chicken Pot Pie” Inspired Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemade-biscuits-from-fresh-milled-flour monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1727103764669-MHYSS05ES0BEBEG0550N/unsplash-image-PAa_MJztyUY.jpg Recipes - Yaya's Buttermilk Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemade-almond-milk monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1726522350214-WUY4IKS4NEAPG5DD2KT7/unsplash-image-8Pp9M13xuzs.jpg Recipes - Homemade Almond Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/spicy-cucumber-celery-juice-with-jalapeo monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1726517578135-AARGNEW3J3GU1EYVX9BA/image-asset.jpeg Recipes - Spicy Cucumber Celery Juice with Jalapeño - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/anti-aging-powerhouse-juice monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/cbda1101-d2f1-4422-a70a-60f9e1e4baf9/Screenshot+2024-10-25+at+2.27.12%E2%80%AFPM.png Recipes - Anti-aging Powerhouse Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/fresh-milled-tortillas monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/67520370-e11c-418e-a139-588640bd2ca7/Screenshot+2024-09-05+at+10.42.08%E2%80%AFAM.png Recipes - Fresh Milled Tortillas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/refreshing-sun-tea monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1724792125642-2ORVZGLRXYBQBECLO9MQ/unsplash-image-xtp7rZN73E4.jpg Recipes - Refreshing Sun Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/cottage-cheese-bowl monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1724786194664-QM3I68YJW6Q8TV4DIG5M/unsplash-image-tXAclNdcIjc.jpg Recipes - Cottage Cheese Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemade-probiotic-packed-sauerkraut monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/c2047f05-83a2-4a5c-822d-373b6d96b8fe/tempImageX3RuE8.jpg Recipes - Homemade Probiotic Packed Raw Sauerkraut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/one-pot-gut-healthy-spanish-rice-recipe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3382abfe-b6e2-409d-89a0-8b0b54754f46/Screenshot+2024-08-19+at+2.45.42%E2%80%AFPM.jpg Recipes - One-Pot Gut Healthy Spanish Rice Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/diy-lotion-bar-recipe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1722873755152-6C12OLRJ2A1JO7D1SS43/unsplash-image-pBBxMUCgwuU.jpg Recipes - DIY Lotion Bar Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/macro-filled-breakfast-recipe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1722443256823-W86V7RJUV44441FG5HJB/unsplash-image-w1NiWDrp68M.jpg Recipes - Macro-Filled Breakfast Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/easy-morning-banana-split monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1722443048629-XMBLM1GOYIV8Y09O2YAD/unsplash-image-0WW38q7lGZA.jpg Recipes - Easy Morning Banana Split - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/taco-rice-recipe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1722437453120-QYV1LROJ3DP5QROKHI3E/unsplash-image-61FNG_75cS0.jpg Recipes - Taco Rice Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/ezekiel-muffins monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1722362501649-7NWARAOSLRHTV676FUNK/unsplash-image-1GOk9DEGQ8E.jpg Recipes - Ezekiel Muffins - Ingredients: 2 1/4 cups Ezekiel flour (freshly milled) 1 tsp. salt 1 tsp. baking soda 1 tsp. baking powder 1 tsp. Cinnamon 1 tsp. Vanilla extract 1/4 tsp. nutmeg 1 cup buttermilk 1/2 C olive oil 1/3 C chopped walnuts 1/3 C raisins 1/3 C honey 1/4 C millet 1 egg 2 ripe mashed bananas https://www.intyrehealing.com/recipes/double-chocolate-chip-cookies-using-fresh-milled-flour monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/66c99030-4107-4890-86cd-ffb59b2a0fd4/Screenshot+2024-07-15+at+3.10.57%E2%80%AFPM.png Recipes - Double Chocolate Chip Cookies-Using Fresh Milled Flour - Ingredients: 2 & 2/3 cups fresh milled soft white wheat berries 2/3 cup cacao powder 1 tsp baking soda 1/2 tsp sea salt 1 cup butter, softened 2/3 cup sucanat (natural cane sugar) 2/3 cup honey crystals (or granulated honey) 2 eggs 1-2 tsp vanilla extract 1/2 cup dark chocolate chips 1/2 cup white chocolate chips 1/2 cup chopped walnuts https://www.intyrehealing.com/recipes/pitaya-smoothie-bowl-recipe monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/ac9ec403-cf69-4fe5-a0e2-14367dc809aa/Screenshot+2024-07-09+at+12.15.55%E2%80%AFPM.png Recipes - Pitaya Smoothie Bowl Recipe - Ingredients: 1 cup coconut water 1 frozen pitaya packet 1/2 cup frozen strawberries 1/2 cup frozen blueberries 1 banana Toppings: Fresh blueberries Homemade granola Coconut flakes https://www.intyrehealing.com/recipes/homemade-croutons-from-fresh-milled-flour monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/5383be64-5af6-4903-89e0-d5c41e502e0c/image-asset.jpg Recipes - Homemade Croutons from Fresh Milled Flour - Ingredients: 4-5 days old bread made from fresh milled flour (bread recipe here) Olive oil (I use Palmetto Olive Oil's garlic) Salt Pepper Garlic powder Parsley https://www.intyrehealing.com/recipes/ezekiel-flour-pancakes monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1719854609429-SP2YEDHWXHVZI3AP62CX/image-asset.jpeg Recipes - Ezekiel Flour Waffles - Ingredients: 3 cups fresh milled Ezekiel flour [Click here for the flour recipe] 1 tsp salt 1 tsp baking soda 2 1/2 tsp baking powder 1/3 cup olive oil (recommended: Palmetto Olive Oil, Cobrancosa) 4 eggs 3 cups buttermilk 2 tsp sucanat (optional) https://www.intyrehealing.com/recipes/how-to-make-lavender-infused-oil monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1719853540787-VPC74CWERDYDRO026JD4/image-asset.jpeg Recipes - How to Make Lavender Infused Oil - Ingredients: Dried lavender flowers (1 cup) Carrier oil (such as avocado oil, jojoba oil, or sweet almond oil, 2 cups) A clean, dry glass jar with a lid Instructions: Prepare the Lavender: Ensure your dried lavender flowers are clean and free from any debris. If you’re using fresh lavender, let it dry completely to prevent mold growth. Combine Lavender and Oil: Place the dried lavender flowers into the glass jar. Pour the carrier oil over the lavender until the flowers are completely submerged. The ratio of oil to lavender should be roughly 2:1. Infuse: Seal the jar tightly and place it in a warm, sunny spot. Allow the mixture to infuse for about 6-8 weeks, shaking the jar gently every few days to mix the contents. Strain: After the infusion period, strain the oil through a fine mesh sieve or cheesecloth into a clean container. Ensure you squeeze out as much oil as possible from the lavender flowers. Store: Transfer the strained oil into a dark glass bottle to protect it from light and extend its shelf life. Store in a cool, dark place. https://www.intyrehealing.com/recipes/nutritious-chocolate-chip-cookies monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/384709fc-d096-4336-8d1f-45a0e43673aa/Screenshot+2024-06-05+at+9.41.13%E2%80%AFAM.png Recipes - Nutritious Chocolate Chip Cookies Ingredients: 1 cup butter 3/4 cup sucanat 3/4 cup honey crystals 2 eggs 1 tsp vanilla 2 1/2 cups fresh milled flour 1 tsp baking soda 1/2 tsp baking powder 1/2 tsp salt 2 1/2 cups rolled oats 1/2 cup shredded unsweetened coconut 1 cup chocolate chips 1/2 cup walnuts https://www.intyrehealing.com/recipes/deconstructed-lasagna monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/04fec17b-b167-40d0-953e-78d76c8f6f29/Screenshot+2024-06-03+at+10.28.21%E2%80%AFAM.jpg Recipes - Deconstructed Lasagna 1 lb Mozzarella cheese 1 lb Ricotta cheese 1 cup Parmesan cheese 1 lb Pasture-raised beef 2 cups Organic marinara sauce Seasonings: 1 tsp garlic powder 1 tsp salt 1 tsp cracked pepper 1 lb Organic Fusilli pasta https://www.intyrehealing.com/recipes/protein-packed-salad monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1717000672259-NE2XB00G8V2QFF36OAQB/image-asset.jpeg Recipes - Protein Packed Salad - For the Salad: Handful of mixed greens 1/4 cup red onions, thinly sliced 1/4 cup goat cheese, crumbled 1/4 cup blueberries 1/4 cup walnuts, chopped 1/2 cup grilled chicken breast, sliced Handful of Mary's Gone Crackers, crumbled For the Dressing: 2 tbsp garlic olive oil 1 tbsp balsamic vinegar https://www.intyrehealing.com/recipes/high-protein-bibimbap-bowl monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1716999742212-U1P8TXMGY4JOZDSNNWSY/image-asset.jpeg Recipes - High Protein Bibimbap Bowl - Ingredients: 1 cup cooked white rice 1/2 cup cucumber, julienned 1 cup baby bella mushrooms, sliced 1/2 cup green onions, chopped 1/2 cup carrots, julienned 1 cup cooked and shredded chicken breast or firm tofu, cubed 1 fried egg (optional) For the Marinade/Sauce: 2 tbsp soy sauce or tamari 1 tbsp sesame oil 1 tbsp rice vinegar 1 tbsp gochujang (Korean chili paste) or sriracha 1 tsp honey or maple syrup 1 clove garlic, minced 1/2 tsp ginger, minced For Garnish: 1 tbsp sesame seeds 1 tbsp chopped fresh cilantro or parsley 1/4 sheet nori, cut into thin strips (optional) https://www.intyrehealing.com/recipes/overnight-oats monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1716993984197-1NHWBH6PWZDPFT8PLQFN/image-asset.jpeg Recipes - Overnight Oats - Ingredients: 1/3 cup oats 1/2 cup unsweetened coconut milk 1 tbsp chia seeds 1 tbsp cacao powder 1/4 cup plain yogurt 1 scoop protein powder (or replace with an additional 1/4 cup yogurt and double the maple syrup if not using protein powder) 1/2 tsp vanilla extract 1/2 tsp almond extract Spoonful of maple syrup 1/2 tsp cinnamon Pinch of sea salt Toppings: 1/4 cup plain yogurt (unsweetened) Drizzle of honey 1/4 cup blueberries 1/2 banana, sliced 2 tbsp chopped walnuts 2 tsp cacao nibs https://www.intyrehealing.com/recipes/trader-joes-kale-crunch-salad monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1715708508693-8WK7CEDT7XX2LYFVD95B/image-asset.jpeg Recipes - Trader Joe’s Kale Crunch Salad - Ingredients: 2 cups kale, chopped 1 cup purple cabbage, chopped 1 cup green cabbage, chopped 1 cup Brussels sprouts, chopped 1 cup broccoli, chopped 1 avocado, diced 1/2 cup Mary's Gone Crackers, crushed 1/4 cup red onion, thinly sliced 1/4 cup walnuts, chopped Your favorite salad dressing, for drizzling https://www.intyrehealing.com/recipes/chia-seed-strawberry-jam monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2794a645-4311-4c40-9d03-96fec93b18cc/image-asset.jpg Recipes - Chia Seed Strawberry Jam - Ingredients: 1 lb of strawberries 1 tsp water Pinch of salt 1/4 cup maple syrup 2 tbsp chia seeds https://www.intyrehealing.com/recipes/nutrient-packed-ezekiel-flour-mix monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1714585446754-D7IVY5TA2X5AQ4JTNQRY/image-asset.jpeg Recipes - Nutrient-Packed Ezekiel Flour Mix - Ingredients 2 cups hard red wheat berries 1 1/2 cups spelt berries 1/2 cup barley 1/4 cup lentils 1/4 cup millet 2 tbsp great northern beans 2 tbsp pinto beans Nutritional Benefits: This Ezekiel grain blend is a powerhouse of nutrients, boasting high levels of antioxidants, vitamin E, iron, and numerous other essential nutrients. It contributes to boosting immunity and improving gut health. As a complete protein source, it provides all essential amino acids, making it a valuable addition to any diet seeking plant-based protein options. https://www.intyrehealing.com/recipes/peanut-butter-amp-strawberry-jelly-chia-seed-pudding monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/c00cbc30-e819-439c-9c88-ebb72b2ee170/Screenshot+2024-05-01+at+12.15.51%E2%80%AFPM.png Recipes - Peanut Butter & Strawberry Jelly Chia Seed Pudding - Chia Seed Pudding Ingredients: 2 1/2 cups coconut milk (or any milk of your choice) 1/4 - 1/2 cup chia seeds (adjust according to desired thickness) 1/2 tsp almond extract 1 tsp vanilla extract 2 tsp maple syrup (or honey) Instructions: In a mixing bowl or container, pour in the coconut milk. Add the chia seeds to the milk. Stir in the almond extract, vanilla extract, and maple syrup (or honey) until well combined. Make sure there are no clumps of chia seeds. Cover the bowl or container and refrigerate for at least 3 hours, or preferably overnight, to allow the pudding to thicken. Before serving, stir the pudding mixture to ensure even distribution of ingredients. Serve chilled and enjoy your delicious and nutritious chia pudding! https://www.intyrehealing.com/recipes/soothing-tea monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1712851684414-LVESX8E0T3DFTT8H1Q1O/image-asset.jpeg Recipes - Rosehip Soothing Tea - Directions: Add 1 tbsp of rosehips to boiling water Allow to steep for 10-15 minutes. https://www.intyrehealing.com/recipes/homemade-chili-seasoning-recipe monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3c1aacd5-1c89-4efa-8050-5d56a702e462/image-asset.jpg Recipes - Homemade Chili Seasoning Recipe - Ingredients: 2 tablespoons sucanat (or brown sugar, coconut sugar) 1 tablespoon chili powder 1 1/2 teaspoons paprika 1 teaspoon cumin 1/2 teaspoon salt Dash of cayenne Instructions: In a small bowl, combine all the ingredients: sucanat (or brown sugar), chili powder, paprika, cumin, salt, and a dash of cayenne. Stir well until thoroughly combined. https://www.intyrehealing.com/recipes/homemade-chili monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/90faefc7-a8f2-4449-9f53-afcbf7ab6a25/Screenshot+2024-03-26+at+2.33.00%E2%80%AFPM.png Recipes - Homemade Crockpot Chili - Servings: 12 (makes great leftovers) Ingredients: 1 large onion, diced 1 bell pepper, chopped 4 cloves garlic, minced 2 lbs ground beef Seasonings for beef: garlic, salt, pepper, paprika, chili powder, a few flakes of crushed red pepper (optional) 7 cans of a variety of chili beans (organic Bush's preferred) Instructions: In a large skillet, sauté the diced onion, chopped bell pepper, and minced garlic until translucent in the grease left from frying the ground beef. Add the ground beef to the skillet and season with garlic, salt, pepper, paprika, chili powder, and crushed red pepper flakes (if using). Cook until the beef is browned and fully cooked. In a crockpot, combine the cooked beef and sautéed vegetables. Add the cans of chili beans (undrained) to the crockpot mixture. Stir well to combine all ingredients. Cover the crockpot and cook on low for 2 hours, allowing the flavors to meld together. Serve hot and enjoy your delicious chili! https://www.intyrehealing.com/recipes/homemade-muffins monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/39566c7d-d379-4a56-9c8a-4714836e4769/Screenshot+2024-04-04+at+11.39.06%E2%80%AFAM.png Recipes - Homemade Healthy Muffins - Ingredients: 1 egg 1/2 cup oil 1 cup buttermilk 2 1/4 cups fresh milled flour 1 tsp salt 1 tsp baking powder 1 tsp baking soda 3/4 cup sucanat 1/4 cup fresh ground flax seed Instructions: Preheat your oven to 350°F (175°C). In a large mixing bowl, beat the egg. Add oil and buttermilk to the beaten egg, and mix well. In a separate bowl, sift together the fresh milled flour, salt, baking powder, and baking soda. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the sucanat and fresh ground flax seed until evenly distributed throughout the batter. Spoon the batter into greased or lined muffin tins, filling each about 2/3 full. Bake in the preheated oven for 12-16 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Makes approximately 12-16 muffins, depending on the size of your muffin tin. Adjust baking time accordingly for larger or smaller muffins. https://www.intyrehealing.com/recipes/juice-recipe-for-glowing-skin monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1711474649508-QJMPHOLV24NG90ZXPVW1/image-asset.jpeg Recipes - Juice Recipe for Glowing Skin - Ingredients: 1 medium beet, including the greens 1 celery stalk 2 apples 2 lemons Handful of kale Instructions: Wash all fruits and vegetables thoroughly. If using a juicer: Cut the beets into fourths and the apples in half for easier juicing. Add each ingredient into the juicer one at a time. If using a blender: Peel the beets and lemons, and remove the lemon seeds. Cut the celery and apples into smaller pieces, removing the apple core. Add all ingredients into a high-powered blender. Blend until smooth. If desired, strain the juice through a sieve to remove any pulp. Serve immediately and enjoy! https://www.intyrehealing.com/recipes/highproteinblenderpancakes monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2b5e0a61-78a6-4a25-9a18-b0219239cafa/Screenshot+2024-03-20+at+12.42.32%E2%80%AFPM.png Recipes - High Protein Blender Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemadecranberryjuice monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/89219cfe-81c5-4004-8f15-87b3dd1a2e9e/Homemade-Cranberry-Pomegranate-Juice5-scaled.jpg Recipes - Homemade Cranberry Juice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/glutenfreebananapancakes monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/6cd5a873-3dbc-4882-a2c7-60bb0dc4f7b1/Gluten-Free_Banana_Pancakes_13-sq.jpg Recipes - Gluten-Free Banana Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/thicksmoothiebowl monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2fb5b32d-865d-4181-9c03-f0794d6e47b9/smoothie-bowl-22.jpg Recipes - Thick Smoothie Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemadebiscuits monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/8cdbdbdc-22c5-434f-83b9-abc4b6ebeb70/Biscuits-Recipe-8.jpg Recipes - Homemade Biscuits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/glutenfreehotchocolatebread monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a7616906-4184-4d8f-b1f6-862fcb2b81a5/Screenshot+2024-02-27+at+11.01.23%E2%80%AFAM.png Recipes - Gluten-Free Hot Chocolate Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/healthyoatmealraisincookies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/911266e7-e46a-4252-aee2-fc891ff2f29e/Oatmeal-cookies-recipe-500x500.jpg Recipes - Healthy Oatmeal Raisin Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/heartbraidbread monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/8c706ac6-b7a1-4fff-8d84-bcf1f51aabbf/IMG_4165.jpg Recipes - Heart Braid Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/instantpotsoftboiledeggs monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/fd41e729-6cd1-41c7-acad-61322537f10a/wholesomeyum-Perfect-Soft-Boiled-Eggs-10.jpg Recipes - Instant Pot Soft Boiled Eggs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/dairyfreecoffeecreamer monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/890321be-a980-4224-a7d0-45cae32474ba/homemade-healthy-coffee-creamer-5.jpg Recipes - Dairy Free Coffee Creamer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/healthybrownsugarlatte monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/7117ffcb-5103-4839-8c94-3f13bfd7b7c2/iced+latte+with+straw.jpg Recipes - Healthy Brown Sugar Latte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/glutenfreeblueberrycoffeecake monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/6db4e670-6568-4e98-a353-cc44f72ee0b5/blueberry-coffee-cake-4-scaled.jpg Recipes - Gluten-Free Blueberry Coffee Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/happyhormonesmoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a3bf4ef5-a15f-44c2-8030-ef0b441f3a6f/23539-strawberry-oatmeal-breakfast-smoothie-ddmfs-step-4-0405-3a9f771374b24edba48ecfc919085e7e.jpg Recipes - Happy Hormone Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/pbandjcookies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b618922c-4a36-4002-94fb-7e9481580f0b/unnamed.jpg Recipes - PB&J Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/basicbread monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/5db20cc9-bf87-42a3-8ede-49f2c1a3352f/Screenshot+2024-01-04+at+12.28.14%E2%80%AFPM.png Recipes - Basic Bread Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/healthierpiecrust monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/00e4e70e-a46a-47eb-97d1-fad5957bfab7/Screenshot+2024-01-04+at+12.21.24%E2%80%AFPM.png Recipes - Healthier Pie Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/chocolatebundtcake monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/cf24a77b-bd2a-4aad-b871-58273593fcb7/IMG_0824.JPG Recipes - Chocolate Bundt Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/perfectpoachedegg monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1703041703401-NMMWXQLYGQ36XPS6TM2O/image-asset.jpeg Recipes - Perfect Poached Egg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/spinach-tonic-super-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1702913027287-2DA1B7IESZIVQF7ML04A/image-asset.jpeg Recipes - Spinach Tonic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/homemade-cranberry-sauce monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2b60479d-cc6b-4236-a4b5-d38d228a51f6/IMG_9938.JPG Recipes - Homemade Cranberry Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/jkogb0qvc05x8iz5dvjdgvwxka6gi3 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/116a249f-7e13-4236-bf3f-cde1500d7e4e/IMG_0004.JPG Recipes - Healthier Catalina Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/healthierhotcocoa monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e929d540-b919-41f6-8c61-6fc2c03d6ca1/Healthier+Hot+Cocoa+%281%29.png Recipes - Healthier Hot Cocoa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/vegan-gluten-free-healthiercaramelsauce monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f55e631f-2b59-4fd9-9636-b231cd36cab0/IMG_9248+2.JPG Recipes - Vegan & Gluten-free Healthier Caramel Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/tjschilicrunch monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/89849d40-1a7b-478b-a076-c4d53e93d07c/Screen+Shot+2023-11-30+at+11.15.35+AM.png Recipes - TJ’s Chili Crunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/christmasspice monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/c2a75c90-7d31-42d0-ad15-68ee82f22ff4/Screen+Shot+2023-11-30+at+11.15.28+AM.png Recipes - Christmas Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/jjkud7pulnwft8cc3hxif69czs0oo5 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e1135dc2-eb7a-4faf-9cf8-fa30b6b9bfe6/IMG-8531.jpg Recipes - Pumpkin Spice Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/gfecgik3q0cuhkvwcpt8yzylm5wyrm monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3b4a9697-9232-4fea-bbfa-2dd99362faa1/Intyre+Healing+Thumbnails.png Recipes - Matt’s Flavorful Coleslaw https://www.intyrehealing.com/recipes/58fd7o57jdyw50i87j6srhf2efvgss monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a9f65072-cca4-4372-91f3-6c9ae49dcd11/ProtienPancakes4+2.jpg Recipes - Protien Pancakes https://www.intyrehealing.com/recipes/pumpkin-pie-waffles monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3d2b6f65-92aa-4bd8-a353-ac3d41854b7d/IMG_8462.JPG Recipes - Pumpkin Pie Waffles https://www.intyrehealing.com/recipes/pj9zgti5d87ey8gjfvq1u8okyifacu monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/8d7270c1-56be-42db-a9c9-8fde24d5153e/Untitled+design.png Recipes - Gluten-Free Pumpkin Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intyrehealing.com/recipes/three-trees-pistachio-milk-copycat-recipe monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1693844411322-HP9U8QEYAUXG2SQ9Y300/IMG_0007.JPG Recipes - Three Trees Pistachio Milk Copycat Recipe https://www.intyrehealing.com/recipes/chocolate-covered-bananas monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/42431264-4fda-4d31-8c28-847958e23651/IMG_6441_2.jpg Recipes - CHOCOLATE-COVERED BANANAS - Ingredients 3 ripe bananas 2/3 cup dark chocolate chips (my fav is Hu Gems) 1 tbsp. coconut oil 6 popsicle sticks Topping suggestions: your favorite nuts, chopped shredded coconut Directions Peel and slice bananas in half. Line a baking sheet with parchment paper. Insert the popsicle sticks about 1/2 of the way, reaching the center of the bananas. Place in freezer for about 4 hours (or overnight). After bananas are frozen and ready, prepare the chocolate for dipping. In a small sauce pan, melt chocolate and coconut oil. Use a gentle heat, stirring often until smooth. Many directions suggest the double boiler method, I happen to have a heavy duty sauce pan meant for this specifically. Chocolate can burn easily, so keep that in mind when preparing it. Now it’s time to dip the bananas. Remove them from the freezer and start to dip them in the chocolate, one at a time. They will set up quickly, so roll the dipped banana in toppings immediately and place back on parchment paper. Place the covered bananas back in the freezer and allow time for them to freeze (about an hour). Place the bananas in an airtight container and return to the freezer. Frozen bananas can be stored for up to 3 months. Enjoy! https://www.intyrehealing.com/recipes/before-you-go-go monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/d35e4d01-90ca-48eb-88ca-691fd85d8432/IMG_6514.jpg Recipes - BEFORE YOU GO-GO - Ingredients 2 servings 1 cup coconut water (provides electrolytes) 2 tsp. apple cider vinegar (immune-boosting) 1/2 cup spinach (rich in iron & magnesium) 1/2 banana (rich in potassium) 1/2 cup mango (high in fiber & vitamin C) 1/2 cup pineapple (rich in B vitamins) 1 scoop protein powder Zest turmeric & ginger (anti-inflammatory / great for gut health) Dash of pepper (helps with absorption) 1 cup of ice Directions Add ingredients to a blender. Blend until smooth and well-incorporated. Serve and enjoy! https://www.intyrehealing.com/recipes/zucchini-ice-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/0e2dbaa8-0b75-4687-ad4c-462fe18b8034/IMG_6305.jpg Recipes - ZUCCHINI ICE CREAM - Ingredients 1/2 cup nut milk (I use coconut milk) 2 cups frozen zucchini (sliced in small cubes) 2 cups frozen banana slices (can drop to 1 cup depending on preference) 1 tbsp. chia seed (optional, but adds omega 3’s and fiber) 2 tbsp. maple syrup (can add more, especially if using less banana) Directions First add nut milk into blender (can add more later if needed.) Add the rest of ingredients into the blender, and blend until well-incorporated. This will come out very thick, so I suggest using a spatula to move mixture around to help the blender out. Serve, top with dark cacao chips (or preferred toppings) and enjoy! https://www.intyrehealing.com/recipes/mango-fruit-leather monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f447cb01-2c23-4535-b336-81d0e998b42f/IMG_5847.jpg Recipes - MANGO FRUIT LEATHER - Ingredients 3 ripe mangos (peeled and sliced) 1 tbsp. maple syrup Juice from 1/2 lemon Directions Add ingredients into blender. Blend until smooth. Pour mix into saucepan. Heat and stir often. Once bubbles begin to break, remove from heat and place on baking sheet lined with parchment paper. Use scraper to spread the mix evenly throughout the parchment paper, forming a rectangle. Make sure the rectangle is thin, but not too thin that you can see the parchment paper. Dehydrate in oven at 170°F for approximately 4-6 hours. Fruit leather is done when it is no longer wet, and barely sticky. Once done, cut fruit leather (parchment paper included) into vertical rectangles. The paper will help protect them until they are ready to eat. Store in a container or ziplock bag, and refrigerate until ready to eat. Roll them up and enjoy! https://www.intyrehealing.com/recipes/coco-loco-vanilla-ice-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3e25b4a5-29d2-46c6-8747-cbd0439a44bd/IMG_5028.jpg Recipes - COCO-LOCO VANILLA ICE CREAM - Ingredients 2 cups coconut cream frozen in cubes 1/2 cup coconut cream (cold) 1/4 cup maple syrup 1/4 cup almond butter 1 tsp. vanilla 1 scoop vanilla protein powder Pinch of sea salt Directions For a smooth ice cream texture, blend ingredients until well-incorporated and freeze for 4 hours. Serve and enjoy! https://www.intyrehealing.com/recipes/mermaid-bowl monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f5797eb0-085d-45c4-9038-6ec696ce6c8e/IMG_5131_2.jpg Recipes - MERMAID BOWL - Ingredients 1 banana 1 cup passionfruit, pineapple, and mango 1 cup coconut milk 1 scoop protein powder 1 tbsp blue spirulina Suggested Toppings: Coconut flakes, homemade granola, cacao nibs Directions Add ingredients into blender. Blend until well-incorporated. Scoop smoothie into serving bowl. Top with your favorite ingredients. Enjoy! https://www.intyrehealing.com/recipes/strawberry-nice-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/5c56ff97-0411-4a3c-b10e-0fa6f7fafdb1/IMG_5034_2.jpg Recipes - STRAWBERRY NICE-CREAM - Ingredients 2 cups frozen strawberries 1 cup honey Greek yogurt 2 tbsp. maple syrup 1 scoop vanilla protein powder Directions Blend all ingredients until well incorporated. Serve immediately after blending for soft serve, or freeze for two hours to get a more “ice cream” consistency. Enjoy! https://www.intyrehealing.com/recipes/air-fryer-peaches-n-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/0cb0a45d-068b-45c0-86a3-66069099b37e/IMG_4149.jpg Recipes - AIR FRYER PEACHES N CREAM - Ingredients 2 servings Two fully ripe peaches Coconut oil Sprinkle cinnamon Honey Greek yogurt Homemade granola Click here for my most recent granola recipe. Directions Cut fully ripe peaches in half and remove pit. Brush peaches with coconut oil. Sprinkle peaches with cinnamon. Place parchment paper over air fryer screen and cook at 350 °F for 5 minutes. Remove from air fryer and top with one scoop of honey Greek yogurt (I get mine from Trader Joe’s) and homemade granola. Optional: add some honey for extra sweetness or if the peaches aren’t as ripe. Enjoy! https://www.intyrehealing.com/recipes/monkey-around-ice-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/95c44685-39fa-47ee-a7dd-662e1b5409d6/IMG_4939_2.jpg Recipes - MONKEY AROUND ICE CREAM - Ingredients 2 cups frozen bananas 1 cup frozen strawberries 1/2 cup coconut milk 2 tbsp. cacao powder (can do more if you want more of that chocolate flavor) 2 tbsp. almond butter 1 tbsp. maple syrup (optional) *My favorite toppings are walnuts and dark chocolate chips. Directions Add ingredients into a blender. Blend until well incorporated. For soft serve, scoop ice cream into bowl and top with your favorite ingredients. For a “not-so-soft,” ice cream consistency, add blended ice cream mix into a freezer-friendly container, and freeze for two hours. Serve and enjoy! https://www.intyrehealing.com/recipes/squash-muffins monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a1b7037c-0c2d-45f0-8d67-14abbe765655/IMG_4869.jpg Recipes - SQUASH MUFFINS - Ingredients 3 medium-sized yellow squash, trimmed and cubed (about 1 lb.) 1 egg 10 tbsp. melted butter 2 1/2 cups oat flour 1/2 cup raw cane sugar (I used Florida crystals) 2 1/2 tsp. baking powder 1 1/4 tsp. sea salt Directions Boil squash until tender. Add squash, egg, and butter into blender. Blend until smooth. Set aside. In a bowl, add oat flour, sugar, baking powder and sea salt. Whisk all dry ingredients together. Add blended mix into bowl with dry ingredients. Whisk all ingredients together until completely combined. Scoop batter into muffin liners. Bake at 350°F for about 20-25 minutes. Cool for about 10 minutes. Enjoy! https://www.intyrehealing.com/recipes/4th-of-july-parfait monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/8e468d41-54d6-439e-be81-20337e9e23da/IMG_4850_2.jpg Recipes - 4TH OF JULY PARFAIT - Ingredients PARFAIT Strawberries Blueberries 1 cup honey Greek yogurt 2 tbsp. chia seeds DIY granola Click here for recipe. Homemade coconut whip (instructions below) Blackberries to garnish COCONUT WHIP 1 can coconut cream 1 tbsp. raw cane sugar 1 tsp. vanilla extract (optional) https://www.intyrehealing.com/recipes/simple-granola monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/4519be1e-cd80-4871-a118-122e17657ba1/IMG_4649_4.jpg Recipes - SIMPLE GRANOLA - Ingredients 2 cups rolled oats 1/2 cup chopped nuts (I like hazelnut for this recipe) 1/4 tsp. sea salt 4 tbsp. coconut oil 4 tbsp. maple syrup 1/4 tsp. pure vanilla extract Directions Bake at 350 °F for 20-25 min (depending on your oven). Mix it up half way through baking time. After you remove it from the oven, allow to cool completely before storing. Enjoy! https://www.intyrehealing.com/recipes/fruit-leather monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/36847e9b-4313-41b0-bf28-0bb00fe8b2a9/IMG_4405.jpg Recipes - FRUIT LEATHER - Ingredients 2 cups strawberries 2 tbsp. agave, honey or maple syrup Lemon juice (1/2 lemon if bigger than average, or 1 whole lemon if regular size) Directions Add ingredients into blender. Blend until smooth. Line baking sheet with parchment paper. Set aside. Add blended mix into saucepan. Stir continuously until it starts to bubble. Once it starts boiling, turn off stove. Pour mix into baking sheet. Use scraper to spread the mix evenly throughout the parchment paper, forming a rectangle. Make sure the rectangle is thin, but not too thin that you can see the parchment paper. Bake at 170°F for approximately 3 to 3.5 hours (time varies depending on oven.) Once done, cut fruit leather (parchment paper included) into vertical rectangles. The paper will help protect them until they are ready to eat. Store in a container or ziplock bag, and refrigerate until ready to eat. Roll them up and enjoy! https://www.intyrehealing.com/recipes/popsicles monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/dfb10a81-a85a-44da-a886-f067315a6beb/DSC01411.jpg Recipes - DRAGONFRUIT POPSICLES - 6 cups purified water 2 cups dragon fruit 1 1/2 cup strawberries 2 tbsp. raw apple cider vinegar Zest of ginger root Zest of turmeric root Juice of 2 organic lemons (or 1 if it’s a larger lemon) 2 tbsp. agave (or sweetener of choice) https://www.intyrehealing.com/recipes/cacao-dessert-bites monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/992dd9c2-9c0d-489a-b7a3-de4b862c91ec/IMG_3820.jpg Recipes - CACAO DESSERT BITES - Ingredients 1/2 cup dark chocolate chips or 2 Real Mushroom chocolate bars Click here to buy chocolate bars. Use code “SHROOMS” at checkout. 1 tsp. coconut oil 1/2 banana sliced 1/2 cup dates 2 tbsp. peanut butter 1/8 cup water Coconut flakes (for topping) Directions “CARAMEL” SAUCE In a food processor, blend dates with peanut butter and water. *You can add some honey for extra sweetness. CACAO DESSERT BITES In a saucepan, melt chocolate and coconut oil over low heat. Stir frequently so the mix doesn’t burn. Once melted, spray pan to a small baking or silicone candy mold. You can also line the mold with baking cups. First, add a layer of chocolate, then top with banana slice. Add a layer of caramel sauce on top of banana. Drizzle chocolate over the top. Sprinkle with coconut flakes. Let cacao bites freeze for about 2 hours (until they are hard enough to eat.) Keep them inside the freezer until ready to eat. https://www.intyrehealing.com/recipes/instant-pot-beef-stew monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/48be7115-711d-4194-9a71-d1c082b13f9d/IMG_3322.jpg Recipes - INSTANT POT BEEF STEW - 1 1/2 lbs of stew meat 4 carrots (bite-sized) 1 lb potatoes (cubed) 1/2 onion (medium-diced) Sea salt (to taste) Pepper (to taste) 4 cloves garlic (minced) Balsamic vinegar (between 2 tbsp. and 1/4 cup) 1 1/2 tsp. thyme 1 tbsp. mustard (it can be hot mustard) 6-10 shakes Worcestershire sauce 2 cups of chicken, vegetable, or beef broth 1/2 can organic diced tomatoes https://www.intyrehealing.com/recipes/berry-chia-jam monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/6b7bb592-4ad0-4dfe-a26c-4a226cf3e706/DSC01384.jpg Recipes - BERRY CHIA JAM - Ingredients 4 cups berries (I love to do half strawberries, half raspberries) 1/4 cup maple syrup 2 tbsp. chia seeds Pinch of sea salt Directions PRESSURE COOKER Add berries and maple syrup into pressure cooker. Switch mode to non-venting, and pressure cook for 1 minute. Then, let it power down for 10 minutes. Press cancel and release pressure. Stir the berry mix. Switch mode to sauté. Add sea salt and chia seeds into the mix. Stir the mix for about 4 minutes, mashing the berries carefully (using a wooden spoon or spatula) Turn off pressure cooker. Transfer jam into a jar, and put it in the refrigerator. Enjoy! https://www.intyrehealing.com/recipes/raw-cinnamon-rolls monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/5955be7e-325c-40cf-8475-5215906881bd/DSC00553_3.jpg Recipes - RAW VEGAN CINNAMON ROLLS - Ingredients ROLLS 8 bananas (preferably firm bananas so they don’t break apart easily) PASTE 1 cup pitted Medjool dates 1/2 cup raisins (optional) 2 tsp. maple syrup Coconut water 1 tsp. cinnamon Pecans GLAZE 3/4 cup raw cashews (soak for at least 4 hours or overnight) Coconut water 2 drops liquid monk fruit extract Ingredients ROLLS 8 bananas (preferably firm bananas so they don’t break apart easily) PASTE 1 cup Pitted Medjool dates 1/2 cup raisins (optional) 1 tsp cinnamon pecans GLAZE 3/4 cup raw cashews (soak at least 4 hours or overnight) Coconut water https://www.intyrehealing.com/recipes/chicken-salad monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/098b5830-8045-4319-bfb0-9271d5247c43/IMG_2734.jpg Recipes - CHICKEN SALAD - Ingredients 1 1/2 cups cooked chicken, diced or shredded 1/2 cup sliced grapes 1/2 cup apple, chopped 1/4 tsp. sea salt 1/2 tsp. agave in the raw 1 tbsp. plain greek yogurt 2 tbsp. pecans, chopped Directions Place ingredients into a large bowl. Mix all ingredients until well-combined. Serve and enjoy! https://www.intyrehealing.com/recipes/grainless-superfood-granola monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/736a1183-6f00-4283-a372-62deb1cf2579/IMG_2730.jpg Recipes - GRAINLESS SUPERFOOD GRANOLA - Ingredients 1/2 cup unsweetened coconut 2 cups sliced almonds 1 cup raw pecans 1 cup raw walnuts 1/4 cup pepitas 2 tbsp. chia seeds 2 tbsp. ground flax seed 2 tsp. cinnamon 2 tbsp. natural cane sugar or organic brown sugar 1/4 tsp. sea salt 3 tbsp. coconut oil 1/3 cup maple syrup 1/4 cup dried blueberries Directions Line baking sheet with parchment paper. Spread the mix of ingredients (minus the dried blueberries) on parchment paper. Bake granola at 325 °F for 20 minutes. Once baked, add dried blueberries. Enjoy! https://www.intyrehealing.com/recipes/banana-split monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e1f47eb3-b4da-4f7c-a3d4-1e8f5e4be756/IMG_2560_3.jpg Recipes - BANANA SPLIT - Ingredients 1 banana, cut lengthwise in half 1/3 cup Greek yogurt Drizzle honey 1 tbsp. almond butter 1/4 cup granola 1/2 tbsp. hemp seeds Tip: If you want to enjoy this banana split as a snack or dessert, cut ingredient measurements in half. Directions Place banana on plate. Add 3 scoops of Greek yogurt in the middle of both banana slices. Using a spoon, add almond butter all over the yogurt. Drizzle with honey. Add granola and hemp seeds on top. Enjoy! https://www.intyrehealing.com/recipes/ys1i2rf0x1vpzyu6vped9h3zg2hhs1 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b1c506db-298f-42e1-899a-12c0676ef5c1/IMG_1816.jpg Recipes - UPLIFTING SMOOTHIE - Ingredients 2 servings 2 cups raw milk 2 scoops vanilla protein powder 1/4 cup chia seeds 1 frozen banana 1 cup frozen blueberries 1 cup frozen strawberries 1/2 avocado Directions Add ingredients into a blender. Blend until all ingredients are well-incorporated and get to the perfect smoothie consistency. Serve and enjoy! https://www.intyrehealing.com/recipes/thyroid-support-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/676694b8-299a-45f8-bb3d-867afb4d0f57/Untitled+design+%287%29.png Recipes - THYROID SUPPORT SMOOTHIE - 2 servings 1 1/2 cup coconut water Big handful of spinach 8 Brazil nuts 1/2 cup frozen raspberries 1/2 cup dragon fruit 1/2 cup frozen blueberries 1 scoop vanilla protein 1/2 frozen banana https://www.intyrehealing.com/recipes/powerhouse-chia-tea monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/9dbabca5-8277-47a3-8592-7ab756a898a5/Untitled+design+%286%29.png Recipes - POWERHOUSE CHIA TEA - What’s better than a refreshing beverage on a hot summer day? A refreshing beverage that gives you countless health benefits! This Powerhouse Chia Tea definitely checks all the boxes: flavorful, easy, and packed with nutrients. For starters, the hibiscus tea is high in antioxidants, supports the liver, can help reduce heart disease and it can promote weight loss. On the other hand, the chia seeds are an excellent source of fiber and can play a huge role in relieving constipation and other digestive issues. As its name suggests, this tea is an absolute powerhouse that also provides minerals, omega 3 and fatty acids. Plus, it helps speed up metabolism. https://www.intyrehealing.com/recipes/nut-milk monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a151a9e5-c6bc-4011-a7d6-de385d69b9cf/IMG_1616.jpg Recipes - NUT MILK - Ingredients 1 cup of nuts (soaked overnight) 1 date Pinch of sea salt 1 tsp. vanilla 4 cups water (preferably warm as it helps almonds break down faster) Directions Drain nuts from the water where they were soaking overnight, and give them a rinse. Add nuts, date, sea salt and vanilla into a blender. Pour in water into blender. Blend the mixture until smooth. Pour milk into a nut milk bag. Strain milk through the nut milk bag, making sure to squeeze that bag as much as possible to obtain the maximum amount of milk. Pour into container of choice, and enjoy! https://www.intyrehealing.com/recipes/raw-lasagna monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/784894e9-821e-45af-a813-dcfe3cd240fe/IMG_0297.jpg Recipes - RAW LASAGNA - Ingredients 2 servings VEGGIE LAYERS 2 zucchini, thin sliced lengthwise 1 tomato, sliced handful of spinach basil pesto peeled cucumber (optional for decoration) 4 basil leaves https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/0a8037fe-9894-449f-8c32-97b89e28f4ae/IMG_0239.jpg Recipes - RAW LASAGNA - SAUCE 1/4 beet or 1 Tbsp beet powder 1 cup sun-dried tomatoes, chopped 2 lbs Campari tomatoes, cut in halves cloves of garlic 1 green bell pepper 1 sprig of fresh basil 1 Tbsp olive oil (I use Palmetto Olive Oil , garlic flavor) 1 tsp sea salt 1 Tbsp dried basil 1 tsp oregano 1 tsp parsley https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e68edbb7-fbb2-4709-9e09-b263287f98a3/CHEESE.jpg Recipes - RAW LASAGNA - CHEESE 1 cup raw cashews (soaked for at least 2 hrs) 1/2 red bell pepper, sliced 4 Tbsp non-fortified nutritional yeast 2 Tbsp hemp seeds 2 1/2 Tbsp lemon juice 1 1/2 tsp sea salt 1 tsp garlic powder 1 Tbsp onion powder 1/2 cup of water https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b6f1755a-8fa0-4d5b-8f54-0afd3bc88234/C0148.00_05_55_13.Still002.jpg Recipes - RAW LASAGNA - VEGGIE LAYERS Now it’s time to get veggies ready for the lasagna. Cut zucchini strips in half. Cut tomato slices in half for easier layering. Massage spinach with olive oil inside a bowl to help soften a bit. https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/4c252955-3a54-47a3-9b9d-9d9c03b077a1/IMG_0307.jpg Recipes - RAW LASAGNA - For the bottom layer, start with the zucchini. Place two vertical and then two horizontally. On top of zucchini, add a layer of spinach, then pesto, followed with a layer of tomato slices. Now start again with zucchini (single layer), pesto, cheese, pasta sauce, and tomato slices. On top of the tomato, add the final layer of zucchini. Add a spoonful of pasta sauce in the center, and for presentation, add two basil leaves. To make the pretty cucumber ribbon, slice thin with a veggie peeler, and form into a ribbon shape. Enjoy! https://www.intyrehealing.com/recipes/gluten-free-muffins monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/5c0cc37b-3afe-4436-a36b-d1b55f103c49/IMG_0125.JPG Recipes - GLUTEN-FREE PUMPKIN MUFFINS - Ingredients Granola For homemade granola recipe click here 2 cups oat flour 1/4 cup fresh ground flaxseed 2 tsp. pumpkin spice 1 tsp. vanilla 1/2 tsp. salt 1/2 tsp. baking soda 1/3 cup maple syrup 1 1/4 cups organic pumpkin 1 stick butter (melted) 2 eggs 1 cup dark cacao chocolate chips https://www.intyrehealing.com/recipes/chicken-amp-rice-soup monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/d57251d8-92a6-4cb4-a328-d386bd658ae4/chicken+%26+rice.png Recipes - CHICKEN & RICE SOUP - Roasted chicken (already prepared and cut up) 1 cup raw butter 32-oz. box organic chicken stock 32-oz. box organic chicken bone broth 5 stalks diced celery 5 large peeled and diced carrots Diced mushrooms 1 yellow onion (peeled and diced) 3 cloves garlic 1 cup brown rice 2 cups raw milk (or nut milk of choice) 1 tsp. garlic powder 1 tsp. rosemary 1/2 tsp. black pepper 1/2 tsp. thyme https://www.intyrehealing.com/recipes/tiger-nut-horchata monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/98df78af-679b-4f15-95b6-5501f862bdfb/IMG_7689.jpg Recipes - TIGER NUT HORCHATA - Ingredients 2 servings 1/2 cup tiger nuts (soak them for 24 hours) 2 cups hot water 1-4 tsp. sweetener of choice (I use honey crystals) pinch of cinnamon drizzle of honey https://www.intyrehealing.com/recipes/gingerbread monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/6bb4846b-186e-44d6-b78a-5cb8b674456f/IMG_8307.jpg Recipes - DELICIOUS GINGERBREAD - Ingredients BREAD 1 stick of butter 1 cup honey crystals 1/4 cup molasses 1 tsp vanilla extract 1 large egg (beaten) 1 cup applesauce 1 1/2 cup fresh ground wheat berries (or organic whole wheat flour) 1 tsp baking soda 2 tsp ground ginger 2 tsp ground cinnamon 1 tsp ground cloves 1/2 tsp nutmeg FROSTING 4 oz cream cheese 1 tsp vanilla 1/4 cup honey crystals https://www.intyrehealing.com/recipes/homemade-trail-mix monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3c7e6a15-75a5-45d3-afdb-45f2cbcf8bbc/IMG_6933.jpg Recipes - HOMEMADE TRAIL MIX - Ingredients 3/4 cup almonds 3/4 cup pecans 1/4 cup cashews 1/4 cup walnuts 1/2 cup pepitas 2-4 tbsp. fresh rosemary 2 tbsp. melted butter or coconut oil 2 tbsp. maple syrup or honey 1 tsp. cinnamon Pinch of cardamom (optional) Optional add-ins: dried mango, raisins, dates, or any other dried fruit https://www.intyrehealing.com/recipes/hazelnut-spread monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/14f58229-2bc8-42b3-a9cb-282503f86f53/DSC01075.jpg Recipes - HAZELNUT SPREAD - Ingredients 1 cup hazelnuts 1/3 cup sucanat (or coconut sugar) 1/4 tsp. sea salt 1 tbsp. vanilla 1/4 cup cacao powder https://www.intyrehealing.com/recipes/healthy-crepes monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2b0c49d3-d467-493d-8539-9d395c27310e/DSC01072.jpg Recipes - HEALTHY CREPES - Ingredients 1 cup whole wheat flour 2 eggs, room temp. 2 tsp. honey crystals (or coconut sugar) 1 cup nut milk 1 tbsp. melted butter https://www.intyrehealing.com/recipes/stuffed-papaya monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/ac4630cb-2d23-46e6-936b-d7e3512d38c8/DSC01059.jpg Recipes - STUFFED PAPAYA - Ingredients 1/2 papaya 1/4 cup Greek yogurt 1 tsp. lemon juice Drizzle of honey 1/2 sliced banana 1 tbsp. cacao nibs https://www.intyrehealing.com/recipes/pan-fried-raspberry-toast monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/ec377a8f-30a7-4123-9b99-91ace0e71394/DSC01056+2.jpg Recipes - PAN-FRIED RASPBERRY TOAST - Ingredients 2 slices of bread (I use sprouted whole wheat) 2 tbsp. butter 2 tbsp. Greek yogurt Drizzle of honey Handful of raspberries https://www.intyrehealing.com/recipes/apple-butter monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b22fb288-8919-47be-985c-edabb49f28e8/IMG_6001.jpg Recipes - APPLE BUTTER - Ingredients 5 lbs of a variety of apples (peeled, cored and sliced) 1 cup pure cane sugar 1 cup sucanat (or coconut sugar) 1 tbsp. ground cinnamon 1 tbsp. ground nutmeg 1/4 tsp. ground clove 1/4 tsp. sea salt Juice of 1/2 a lemon and some lemon zest 1 tbsp. vanilla extract https://www.intyrehealing.com/recipes/vegan-triple-berry-pie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/ec853dfa-9bb0-4ad0-8fd3-cd4722db6a3c/DSC01033.jpg Recipes - VEGAN TRIPLE BERRY PIE - Ingredients PIE CRUST 1 1/4 cup whole wheat flour (I used soft white wheat berries and ground them into flour) 1/4 tsp. sea salt 1/2 cup coconut oil (solid) 1/4 cup ice-water CREAM CHEESE LAYER 1 8 oz. container vegan cream cheese 1/2 cup pure cane sugar 1 tsp. vanilla https://www.intyrehealing.com/recipes/glorious-muffins monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/072bb331-1776-41de-af2b-75301de897ad/IMG_6017.JPG Recipes - GLORIOUS MUFFINS - Ingredients 2/3 C raisins 5 chopped dates 2 C fresh ground whole wheat 1 C sucanat (or coconut sugar) 2 tsp. baking soda 1 tbsp. ground cinnamon 1 tsp. ground ginger 1/2 tsp. salt 3 large eggs 2/3 C melted coconut oil 1 orange (juiced) or 1/4 C 2 tsp. vanilla extract 2 C of peeled and shredded carrots (approx. 4-5 carrots) 1 large tart apple peeled, cored, and shredded 1/2 C shredded coconut, unsweetened 1/3 C flaxseed https://www.intyrehealing.com/recipes/the-perfect-pumpkin-muffin monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f2548935-ecbe-4c98-ac8b-9f78b831f668/IMG_5580_2.jpeg Recipes - THE PERFECT PUMPKIN MUFFIN - Ingredients STREUSEL TOPPING 1/4 cup whole wheat flour 1/4 butter, softened 1/4 cup raw cane sugar 1/2 tsp. cinnamon 1/2 cup chopped pecans MUFFINS (12 large muffins) 2 cups whole wheat flour 1/2 tsp. salt 1/2 tsp. baking powder 1 tsp. baking soda 3 tsp. pumpkin spice Click here for DIY pumpkin spice recipe. 1 1/2 sticks butter, softened 3/4 cup raw cane sugar 2 eggs 1 (15oz) can of organic pumpkin https://www.intyrehealing.com/recipes/taco-soup monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a89735e7-5603-402d-b984-e23778071339/taco+soup+.jpg Recipes - TACO SOUP - Ingredients 1 tbsp. butter 1 small onion, diced 1 lb. ground beef 1 packet of taco seasonings or 1/4 cup of DIY Click here for DIY taco seasonings recipe. 1 can corn 1 can diced tomatoes (garlic & onion) 1 can chili beans 3 cans beans of choice (my favorites are black, pinto, and navy) Directions Melt butter and sauté onions until soft. Set onions aside. Brown the beef and season with salt, pepper, and garlic powder. Add the cooked onions to the beef. Dump in all the rest of the ingredients. No need to drain any of the cans. Heat, stir, and enjoy! https://www.intyrehealing.com/recipes/diy-pumpkin-spice monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e52e1abe-b4ab-424f-8193-de19511e114e/IMG_5584+2.JPG Recipes - DIY PUMPKIN SPICE - Ingredients 3 tbsp cinnamon 2 tsp nutmeg 1 tsp ginger 1 tsp allspice 1 tsp cloves 1/4 tsp cardamom Directions Mix the ingredients all together. Pumpkin spice is done and ready to enjoy! https://www.intyrehealing.com/recipes/diy-taco-seasonings monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/03e36512-26d2-41dc-bbe9-9df273b2379d/taco+seasonings.jpg Recipes - DIY TACO SEASONINGS - Ingredients 2 tbsp chili powder 1 tbsp sucanat (or coconut sugar) 1 tbsp cumin 3 tsp sea salt 2 tsp black pepper 1/2 tsp oregano 1/2 tsp red pepper flakes 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp paprika https://www.intyrehealing.com/recipes/cashew-bites monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f32ba4ee-8855-44a1-86f1-31d5a4056d36/IMG_5267.jpg Recipes - CASHEW BITES - Ingredients 1 cup of cashew pulp (or any nut pulp) Click here to learn how to make pulp 1 cup rolled oats 1/3 cup cacao nibs 1 tbsp. honey or maple syrup ( I use maple syrup) 1 tsp. vanilla 1 tsp. cinnamon 1/3 cup shredded coconut 1 cup chopped dates 1 pinch of salt https://www.intyrehealing.com/recipes/the-perfect-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/0a0ecbfd-6c1e-4a81-b1a7-948815215dc9/Untitled+design.png Recipes - THE PERFECT SMOOTHIE - Ingredients 3/4 cup coconut water Big handful of spinach 2 cups frozen mango 1 scoop bone broth vanilla protein 1/2 cup frozen banana 1 cup ice (for extra texture) Directions Pour the coconut water into the blender and add spinach. Blend until smooth. Add in the protein powder and mango, and blend again. Add in the banana and ice for a final blend. Scoop the smoothie out of the blender and enjoy its many nutritional benefits (and yummy flavor). https://www.intyrehealing.com/recipes/french-toast-but-make-it-healthy monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e00270dd-2cf3-4191-a005-1cd6f0bafd01/IMG_4012+-+Edited.png Recipes - FRENCH TOAST BUT HEALTHY - Ingredients 2 slices sprouted bread 2 eggs Cinnamon Nutmeg Greek yogurt Maple syrup Favorite toppings (I top mine with Greek yogurt, strawberries, bananas, blueberries, and walnuts.) https://www.intyrehealing.com/recipes/air-fryer-rotisserie-chicken monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e07dec0f-3d99-46ec-86ee-b2e0ed80f37b/rotisserie+chicken+-+Edited.png Recipes - AIR FRYER CHICKEN - Ingredients 1 whole organic chicken 2 tbsp. avocado oil 2 tbsp. sea salt 1 tsp. black pepper 1 tsp. garlic powder 1 tsp. paprika 1 tsp. oregano 1/2 tsp. basil coconut oil spray https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/7bfde2e1-8512-4c0d-a80e-00c44cb1e2f0/chicken+rotissserie.png Recipes - AIR FRYER CHICKEN - Directions Add avocado oil and the spices into a bowl. Stir all of your ingredients until well incorporated. Place the chicken on a flat surface (I used a cutting board) and slather the spice mixture until the chicken is covered on both sides. Spray air fryer with some coconut oil. Place the chicken inside the air fryer (breast side down). Air fry at 375 °F for 30 minutes. Flip the chicken to cook the other side for 35 minutes. Allow the chicken to rest for 10 minutes. Now it’s ready to slice and serve. Enjoy! https://www.intyrehealing.com/recipes/copycat-florida-bowl monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/49d9aa61-0c36-45af-be17-6656a728781e/IMG_1589.JPG Recipes - COPYCAT FLORIDA BOWL - Ingredients 1 serving 1 açaí packet 1 cup coconut water 1/2 cup frozen blueberries 1/2 frozen banana 1/2 cup frozen pineapple Topping ideas: toasted coconut sliced strawberries sliced kiwi cacao nibs goji berries nut butter https://www.intyrehealing.com/recipes/peach-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b96386ea-31dc-4f46-954c-3fb4e658f40d/peach+smoothie.png Recipes - TROPICAL PEACHY SMOOTHIE - Ingredients 1 cup coconut water 1 tbsp. Omg Energy 5 Brazil nuts 2 sliced frozen peaches 1 cup frozen pineapple 1 frozen banana 2 scoops vanilla protein powder Directions Throw your ingredients into the blender. Blend and enjoy the benefits! https://www.intyrehealing.com/recipes/brain-power-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/cef980bb-9fe3-4058-94da-070ea8868763/BRAZIL+SMOOTHIE.png Recipes - BRAIN-POWER SMOOTHIE - Ingredients 1 serving 1/2 cup coconut water 5 Brazil nuts 1/2 cup blueberries Handful of spinach 1 scoop protein powder 1/2 avocado 1 banana Ice to taste Directions Throw your ingredients into the blender. Add ice to taste. Blend until getting the desired smoothie consistency. Scoop it out and enjoy this nutritional powerhouse! https://www.intyrehealing.com/recipes/papaya-chia-bowl-amp-morning-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/41fe2dfe-4c72-4517-b110-0b0ba6a39696/papaya+bowl++-+Edited.png Recipes - MORNING SMOOTHIE - Ingredients 1 cup nut milk 1/2 frozen banana 1/2 cup frozen strawberries A handful of spinach 1 scoop protein powder Directions Throw all of your ingredients into your blender. Blend until getting the desired consistency. Enjoy your morning smoothie! I sometimes like to drink my morning smoothie with a papaya chia bowl. Here are the directions: Cut a papaya in half lengthwise, and scoop out the seeds. Fill papaya with chia pudding. Click Here For Recipe. Cut a kiwi and banana in small slices and add them to the top for extra flavor, nutrients, and presentation. Enjoy! https://www.intyrehealing.com/recipes/vegan-brownies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f0793772-014f-4c55-a361-ad29772c3338/BROWNIE.png Recipes - NO-GUILT BROWNIES - 1 flax egg 2 tbsp. flaxseed 1/3 cup water 2 cups organic peanut butter 1 1/4 cups honey (or maple syrup) 1/2 cup cacao powder 1/2 tsp. sea salt 1/2 tsp. vanilla 1 tsp. baking soda 1 cup vegan chocolate chips (70% cacao) chopped walnuts (optional) https://www.intyrehealing.com/recipes/vegan-lasagna monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/627c8ef4-8c6c-4b4d-bc37-578daf2cc2ae/Screen+Shot+2022-07-06+at+7.42.44+PM.jpg Recipes - VEGAN LASAGNA - Ingredients PASTA Zucchini https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/070fb193-2364-4a15-81c0-153f57c4188b/Screen+Shot+2022-07-06+at+7.31.43+PM.jpg Recipes - VEGAN LASAGNA - VEGAN RICOTTA CHEESE 1 block of firm tofu 1 tsp. lemon juice 1 tsp. nutritional yeast 3 pinches of sea salt 1/4 cup cashew milk (you can use almond milk, oat milk) 1/4 cup coconut yogurt https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/8328973f-711d-4af6-a1e0-c6494354d41a/Screen+Shot+2022-07-06+at+7.43.10+PM.jpg Recipes - VEGAN LASAGNA - PASTA SAUCE 1/2 tbs Olive oil 1/2 onion 1/2 yellow bell pepper 1/2 red bell pepper 1/2 green bell pepper 2 garlic cloves 1/2 cup sliced mushrooms Sea salt Pepper Garlic powder Organic spaghetti sauce 1/2 tsp oregano Parsley (to taste) Basil (to taste) https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/64638704-ed9e-482d-8a7d-b38b3a3e432e/Screen+Shot+2022-07-06+at+7.43.37+PM.jpg Recipes - VEGAN LASAGNA - CHEESE SAUCE 1/4 onion diced (optional) 1 cup of cashew milk Tapioca flour Salt 1 tbsp. nutritional yeast Juice of 1/2 a lemon https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/adce9364-9c16-4aaf-a826-86ce8d7e8bb4/Screen+Shot+2022-07-06+at+9.43.33+PM.jpg Recipes - VEGAN LASAGNA - LASAGNA In the baking dish, cover the bottom with a light layer of the remaining spaghetti sauce from the jar. Next, place a layer of the zucchini ribbons. Add some ricotta cheese on top of the zucchini ribbons. Add your homemade pasta sauce on top of the ricotta cheese. Next, add another layer of zucchini ribbons. Add the remaining spaghetti sauce from the jar on top of the second layer of zucchini ribbons. Make sure they are completely covered! Put some nutritional yeast on top of your lasagna. This will mimic parmesan cheese. Add some cheese sauce at the very top! You can add as much as you’d like. Bake at 350°F for 30 minutes. Bon appetit! https://www.intyrehealing.com/recipes/strawberry-salad monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/010eba59-ac50-4719-8a02-7ea18c27299d/strawberry+salad.png Recipes - STRAWBERRY CHICKEN SALAD - Fresh mixed greens Strawberries (I use around 6-7) 1 apple Roasted cashews 1/2 purple onion Parmesan cheese Basil olive oil I highly recommend using Palmetto Olive Oil Use my code, KMIN1 for 15% off your first item. Strawberry balsamic vinegar I highly recommend using Palmetto Olive Oil Use my code, KMIN1 for 15% off your first item. Sea salt Black pepper Garlic powder https://www.intyrehealing.com/recipes/vegan-meat monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/55fe24f2-3247-43ed-b2fa-7fec4cf1b057/meatless+meat+2.png Recipes - PLANT-BASED MEAT SUBSTITUTE - Ingredients 1 cup pecans 1 cup pepitas 2 tbsp. chili paste 1/4 cup olive oil I use Palmetto Olive Oil Company’s garlic olive oil * Use code KMIN1 for a discount on your first bottle. 1/4 tsp. cumin 2 tsp. oregano 1/2 tsp. black pepper 1/2 tsp. sea salt 2 tsp. chili powder 1/4 tsp. clove https://www.intyrehealing.com/recipes/smoothie-recipe monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/e075c5a0-e178-47fd-8b79-3c01f942852d/smoothie.jpg Recipes - ANTIOXIDANT BOOSTING SMOOTHIE - Ingredients 1 cup milk of choice (I use cashew milk) 1 frozen banana 1 cup frozen blueberries 1 tsp. blue spirulina 1 scoop vanilla protein 1/2 cup Brazil nuts https://www.intyrehealing.com/recipes/raw-nachos monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2df3ab51-3053-43e4-b4eb-da53ee974cee/Screen+Shot+2022-06-02+at+5.34.54+PM.jpg Recipes - RAW NACHOS - MOCK MEAT 1 cup pecans 1 cup pepitas 2 tbsp. chili paste 1/4 cup olive oil (I use Palmetto Olive Oil Company’s garlic olive oil) 1/4 tsp. cumin 2 tsp. oregano 1/2 tsp. black pepper 1/2 tsp. sea salt 2 tsp. chili powder 1/4 tsp. clove https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1fd71d9b-40d6-4875-b9d5-eecc723397f9/Untitled+design.png Recipes - RAW NACHOS - VEGGIE CHIPS AND TOPPINGS 1 yellow bell pepper 1 green bell pepper 1/2 avocado 1 seeded jalapeño 1/2 red onion 6 cherry tomatoes A handful of cilantro Salsa to taste https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3ad4de01-fe7f-4097-9845-9494c7414cb3/Untitled+design+%283%29.png Recipes - RAW NACHOS - NACHO CHEESE 1 cup raw cashews (soak ahead for at least 2 hrs) 1/2 red bell pepper, sliced 4 tbsp. non-fortified nutritional yeast 2 tbsp. hemp seeds 2 1/2 tbsp. lemon juice 1 1/2 tsp. sea salt 1 tsp. garlic powder 1 tbsp. onion powder 1/2 cup of water https://www.intyrehealing.com/recipes/macro-magic-smoothie monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/103fe799-3147-4439-809a-7ed6cadea872/smoothie.jpg Recipes - THE ULTIMATE MORNING SMOOTHIE - Ingredients 3/4 cup frozen cherries 1 cup frozen mango 1 frozen banana 1 scoop vanilla protein powder 1 scoop raspberry protein powder 1 tbsp. hemp seeds 3/4 cup coconut milk Toppings of your choice (I usually go for chopped peanuts, oats, cacao chips, and almond butter). https://www.intyrehealing.com/recipes/100-raw-spaghetti monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b4e8873f-29c1-4db2-acb7-351de3122664/IMG_0278.jpg Recipes - 100% RAW VEGAN SPAGHETTI - Ingredients SPAGHETTI NOODLES 2 zucchinis (or cucumbers) Fresh basil https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1bd1b883-05ad-4aa9-a25f-90a43169d942/Untitled+design+%282%29.png Recipes - 100% RAW VEGAN SPAGHETTI - SPAGHETTI SAUCE 1/4 beet 1 cup sun-dried tomatoes 2 lbs Campari tomatoes cloves of garlic 1 bell pepper 1 sprig of fresh basil 1 tbsp. olive oil (I use Palmetto Olive Oil garlic flavor) 1 tsp. sea salt 1 tbsp. dried basil 1 tsp. oregano 1 tsp. parsley https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/bfa2e361-856c-4b25-8e72-8a58e439f474/raw+spaghetti.png Recipes - 100% RAW VEGAN SPAGHETTI - Using a knife, peel the 1/4 beet (make sure to be careful, it can be very messy). Cut the beet into small slices. Give your sun-dried tomatoes a little chop and throw them in the blender along with the beet. Throw your Campari tomatoes into the blender (I suggest cutting them in half so that it’s easier on your blender). Blend the beet, the Campari tomatoes, and the sun-dried tomatoes. Add two cloves of garlic to the sauce in the blender. Chop your bell pepper and add it to the blender. Add the sprig of basil, olive oil, sea salt, dried basil, oregano, and basil. Blend it all together until you get your ideal pasta sauce consistency. On top of your zoodles, put as much pasta sauce as you want, and add some fresh basil for presentation and flavor! Bon Appétit! *You can add a salad as a side! https://www.intyrehealing.com/recipes/5rs391rqnh9dgm43ftxlkalwo49nfz monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/c5155319-da9a-49dd-8888-3100345b13d4/DSC00760+2.jpg Recipes - DAIRY-FREE STRAWBERRY ICE CREAM - 4 servings 2 frozen bananas 2 cups frozen strawberries 1/4 cup maple syrup 1/2 cup coconut milk Directions Take out your blender and throw in all of your ingredients. Blend until you get the perfect ice cream consistency. Scoop it out, preferably using an ice cream scoop. Enjoy your ice cream in your favorite bowl! https://www.intyrehealing.com/recipes/raspberry-nutty-delight monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/6280546a-caf7-400c-8b3e-19bdf034e769/IMG_9931.jpg Recipes - RASPBERRY NUTTY DELIGHT - Ingredients 1 serving 1/4 cup raspberries 1 frozen banana 1/4 cup cashews 1/4 cup Brazil nuts 1 tsp vanilla 1 scoop protein powder 1 cup water A handful of ice https://www.intyrehealing.com/recipes/taco-boats monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/f1fac69d-efe5-4396-bef7-c07c068feb83/DSC00514+2.jpg Recipes - TACO BOATS - Ingredients 3 squash or zucchini, halved lengthwise and seeded 1 squash chopped 1/2 cup salsa 1 lb grass-fed ground beef 1 package of organic taco seasoning 1/2 onion, finely chopped 1 bell pepper, chopped (color of your choice) 4 oz can tomato paste 1/4 cup water Cheddar cheese https://www.intyrehealing.com/recipes/easy-gluten-free-pasta-salad monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/bfd2b890-44ff-4976-bbd1-7adb27c0145f/pasta+salad.jpg Recipes - EASY GLUTEN-FREE PASTA SALAD - Ingredients Red lentil pasta or chickpea 1 English cucumber Sliced tomatoes (approx. 5 cherry tomatoes) 1/2 a red onion Sea salt, pepper, oregano & red pepper flakes to taste Extra virgin olive oil & balsamic vinegar to taste (I use Palmetto Olive Oil Co.) OPTIONAL: grilled chicken breasts https://www.intyrehealing.com/recipes/raw-overnight-oats monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b7ecdba0-6292-4aa1-b61e-75e8cb3a1584/IMG_3483.JPG Recipes - RAW OVERNIGHT OATS - Ingredients 1/2 cup of oats Water (enough to cover the oats) A pinch of sea salt 1/2 tsp. of vanilla A pinch of cinnamon Directions Add the oats to a mason jar and cover them just to the top with water. Add a pinch of sea salt, 1/2 tsp. of vanilla and a pinch of cinnamon. Stir all the ingredients. Put the lid on your jar and put it in the fridge. Pull them out the next morning! https://www.intyrehealing.com/recipes/blue-magic-latte monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/1f2e4847-dab7-45f0-bd69-90155d5fffb8/IMG_6698.jpg Recipes - BLUE MAGIC LATTE - Ingredients Organic coffee 1 tsp. blue spirulina 1/4 cup half & half ( if choosing a milk alternative, it might froth as well) Drizzle of honey A pinch of cinnamon https://www.intyrehealing.com/recipes/3-make-ahead-smoothie-packs monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/84bd7b9f-a22e-4f9e-b849-061487543a87/IMG_9265.jpeg Recipes - 3 MAKE-AHEAD SMOOTHIE PACKS - Ingredients 1 cup of cherries 1 tbsp. of hemp seeds 1 scoop of chocolate protein powder (I use Ancient Nutrition) 1 tbsp. of Greek yogurt (I suggest adding this right on top so it sticks to the cherries and not the bag when you freeze it). https://www.intyrehealing.com/recipes/thai-chicken-curry monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/0220d65a-ee2c-48ba-ae59-4c5852869e86/DSC00044.jpg Recipes - THAI CHICKEN CURRY - Ingredients 4 chicken breasts 1.5 tbs olive oil 1/2 sweet onion, chopped 2 cloves minced fresh garlic 1 tbs minced fresh ginger 1 tbs curry powder 1/2 tbs turmeric 1 red bell pepper (seeded and chopped) 2 tbs maple syrup 1 lime (juiced) 2 tsp organic arrowroot (optional) 1 (15 oz.) can coconut milk 1 tbs Braggs liquid aminos Salt, pepper, and garlic powder to taste Chopped fresh basil Brown rice Cilantro for garnish https://www.intyrehealing.com/recipes/date-stacks monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/216b0512-58b3-4033-9e2b-2d7764b38788/date+stacks+1.jpg Recipes - DATE STACKS - Ingredients 1 cup pitted Medjool dates 1/2 cup pecans Shredded coconut https://www.intyrehealing.com/recipes/kimberlys-favorite-granola monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b14ea918-0393-44c6-bdbc-ad9676a5968f/granola+1.jpg Recipes - KIMBERLY’S FAVORITE GRANOLA - Ingredients 4 cups rolled oats 1/2 cup chopped raw almonds 1/2 cup chopped raw pecans 1/4 cup pepitas 1 teaspoon sea salt 2 teaspoon cinnamon 1/2 cup melted coconut oil 1/2 cup maple syrup 2 teaspoons vanilla extract https://www.intyrehealing.com/recipes/hug-in-a-mug monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a0161323-9b0d-4aef-b410-5b9c2c3c0794/IMG_0497.JPEG Recipes - HUG IN A MUG - Ingredients Organic coffee Creamer of choice (I suggest oat milk) 1/2 tsp Lion’s Mane mushroom powder 1/2 tsp Reishi mushroom powder 1 tsp coconut oil 1 scoop collagen powder https://www.intyrehealing.com/recipes/pineapple-chicken monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b1aaffd7-d5d4-4842-b8e2-2e5ac6f50467/IMG_8145.jpg Recipes - PINEAPPLE CHICKEN - 4 Servings 4 good-sized chicken breasts (approx. 24 ounces) 1 whole sliced onion 4 seeded jalapeños (unless you like a lot of heat) 4 Swiss cheese slices 4 slices of pineapples (one per breast) 4 cups of spinach or mixed greens Garlic powder, sea salt & pepper Cooked rice (if looking to lose weight, skip the rice.) https://www.intyrehealing.com/recipes/chia-pudding monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/09339953-7a54-4147-b40d-fb485354a23c/Screen+Shot+2022-03-02+at+11.52.23+AM.png Recipes - CHIA PUDDING - Ingredients 2 bananas (mashed) 1 1/2 cup nut milk 3 tbs. of honey or maple syrup 1/2 tsp. of vanilla extract 1/2 tsp. of cinnamon 1/2 cup of chia seeds Pinch of sea salt https://www.intyrehealing.com/recipes/best-granola-ever monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/3b9d654a-6879-4f62-af10-8683964820ea/IMG_4514.jpg Recipes - GRAIN-FREE GRANOLA - 1 cup of raw almonds 1 cup of raw cashews 1/3 cup of raw pumpkin seeds 1/3 cup of raw sunflower seeds 1/4 cup of unsweetened coconut chips 1/4 cup of coconut oil 1/4 cup of honey or maple syrup 1 tsp. of vanilla extract 1/2 tsp. of sea salt 2 tsp. of cinnamon 1/2 cup of dried cranberries, cherries, raisins 1 sprinkle of chia seeds 1/2 cup of chopped pecans or walnuts https://www.intyrehealing.com/recipes/jelly-blossom-cookies monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/ee7e2a5f-0833-44e4-a45b-51a3d5c35654/IMG_5098.JPG Recipes - JELLY BLOSSOM COOKIES - Ingredients (for 24 cookies) 3 cups of almond flour 1 cup of oat flour 1/2 cup butter (coconut oil for vegan) 1/2 cup made syrup or honey 2 1/2 tsp. of vanilla extract 1/2 tsp. of sea salt Naturally sweetened (or fruit-sweetened) jelly (this is for the filling). https://www.intyrehealing.com/recipes/chunky-chimp-banana-nut-ice-cream monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/a2689d7e-4d39-47b8-a71a-48e7fdfdab01/IMG_4723.JPG Recipes - SKINNY MONKEY BANANA NUT ICE CREAM - Ingredients 2 Servings 3 cups of sliced frozen bananas 1/3 cup of plain Greek yogurt 1/4 cup of organic peanut butter 1/4 cup of maple syrup Mix in cacao chocolate chips and walnuts https://www.intyrehealing.com/recipes/healing-pink-drink monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/91157db3-6fde-4f9e-99c0-ad528fc97de8/IMG_3223+%282%29.jpg Recipes - HEALING PINK DRINK - Ingred ients 8 cups purified water 3 tbs raw apple cider vinegar Zest of ginger root Zest of turmeric root 10 fresh organic strawberries Juice of 2 organic lemons Sweeten with organic honey, maple syrup or Stevia (to taste) https://www.intyrehealing.com/recipes/blog-post-title-one-6c5cl monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/b71aca85-c797-4c79-a759-a3323238e0d9/IMG_3736+2.JPG Recipes - GLUTEN-FREE BANANA MUFFINS - 4 ripe bananas 2 cups almond flour 1/2 cup tapioca flour 1 tsp. baking soda 1 tsp. cinnamon 1/4 tsp. sea salt 2 eggs 1/4 cup honey or maple syrup 1/4 cup melted butter 1 tsp. vanilla extract 1/2 cup chopped nuts (optional) Extra nuts/oats for topping https://www.intyrehealing.com/recipes/blog-post-title-two-t79xs monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5ff73ccf0f12790e22b5e7f5/2cfa7783-3952-4366-92bf-65e8cb65ecaa/IMG_3740.JPG Recipes - CHICKEN STIR FRY WITH PAD THAI SAUCE - Ingredients 1 cup of broccoli florets 1 tbsp olive oil 3/4 cup zucchini (cubed) 1 jalapeño (minced) 1/2 cup red bell pepper (cubbed) 16 oz chicken breasts (cubed) Brown rice (already prepared) Chives and fresh basil to top 1 1/2 cup coconut milk (canned, unsweetened) 3 tbsp red curry paste 3 tsp. 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