Wellness Made Simple Through Practical, Non-Restrictive Nutrition and Wellness Coaching
True health is easy to achieve through small habit changes over time. It’s not a diet, it’s a lifestyle.
Live Your Best Life.
It all starts when you’re ready to take the first step.
“Changing lives one day at at time, starting with my own.”
Contact Me
Send me an email or fill out my contact form to take the first step of your wellness journey. I’m here and ready to help. I’ll respond promptly and provide great communication to my clients.
Receive Free Consultation
After getting some information from you, I will work to determine the best course of action to regain your health and vitality. I’ll create a plan and walk with you every step of the way.
Kickstart Your Health
Live the healthy life you’ve always dreamed of. I’m here to get you started, as well as help you maintain a level of health and wellness that impacts your quality of life.
Reviews
Have had the privilege of Kimberly’s wisdom and encouragement through my healing process to freedom. She is a great coach and I not only enjoyed our sessions together but have given me the tools I need to succeed. Thank you Kimberly!
— Jeanann Miller
“Kimberly is a lifelong learner and loves to share what she knows with others. She is not only knowledgeable about many things in the realm of health and healing, she genuinely cares about her clients. Message her and find out the blessings of health and wellness that await you..”
— Rachelle Light
Some of My Favorite Recipes, Just for You.
Gluten-Free Banana Muffins
One of my favorites, these gluten-free and tummy-friendly banana muffins are a healthy and delicious dessert that won’t derail your wellness journey. Whether they’re a morning treat or a late-night splurge, they’re truly the perfect treat.
Thai Chicken Stir Fry
This veggie-packed bowl with a savory curry sauce is a wonderfully balanced meal. With hints of ginger and jalapeños, this will satisfy your tummy and your taste buds! I love it served over brown rice and topped with fresh basil and chives.
Maple Pecan Quinoa Bowl
A power-packed breakfast, my maple pecan quinoa bowl is the perfect way to kickstart your morning. Quinoa is high in protein, fiber, and antioxidants. While this recipe is my favorite, the options with quinoa are endless! Try adding your favorite fruit for a fresh take.
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Medical Disclaimer: Consult with your doctor before starting any new dietary plan. The information contained in this website is from years of experience and research from the author. It is not a substitute for consulting with your health-care professional, nor should it be used to self-diagnose or for treatment of any illness or disease. Intyre Healing is not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed in this website.