The Foundations of Healing

Not sure where to begin with your health? This is your starting point.

Foundations of Healing is a foundational coaching experience designed to help you reset, gain clarity, and move forward with confidence.

Rather than guessing or overhauling everything at once, you’ll receive personalized guidance and a clear, realistic plan built specifically for you.

What’s included:

• Two 1:1 coaching sessions with Kimberly focused on support, accountability, and clarity

• A comprehensive review of your food journal to identify patterns, imbalances, and opportunities for improvement

• A detailed follow-up email outlining personalized recommendations, actionable next steps, and guidance moving forward

This package is ideal for anyone feeling stuck, overwhelmed, or unsure which changes will actually support their healing. You’ll walk away with direction, understanding, and a plan you can sustain — without restriction, pressure, or extremes.

Foundations of Healing is the required first step before moving into additional Intyre Healing programs, ensuring every phase of your journey is rooted in intention and individualized care.

One grounded beginning. Lasting clarity. A foundation you can build on.