The Foundations of Healing

Not sure where to begin with your health? This is your starting point.

Foundations of Healing is designed to help you gain clarity, identify potential roadblocks, and create a personalized plan for moving forward.

What's Included

Session One: Health Assessment & Discovery (90 Minutes)

• Review your health history, concerns, and goals

• Explore lifestyle factors impacting your well-being, including stress, sleep, relationships, and self-care

• Identify habits that may be supporting or hindering progress

• Learn how to complete your 5-Day Food Journal

Between Sessions

Complete a detailed 5-Day Food Journal to provide insight into your eating habits, energy, digestion, cravings, and overall wellness.

Session Two: Nutrition Review & Personalized Plan (60 Minutes)

• Review food journal findings

• Identify patterns, nutritional gaps, and areas for improvement

• Receive personalized recommendations and practical next steps

• Create a clear roadmap for your wellness journey

You'll Receive

Two private 1:1 coaching sessions

Comprehensive food journal review

Personalized wellness recommendations

Detailed follow-up email with action steps

A clear plan for moving forward with confidence

Foundations of Healing is the required first step before entering additional Intyre Healing programs, ensuring every client begins with a personalized foundation and clear direction.

The focus of this program is to evaluate nutrition, lifestyle habits, and potential areas where additional nourishment and support may help you move toward your health goals.